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You can find the list and comments over at Sabbath Manifesto.  That "avoid technology" one might be the hardest.


1)  Avoid technology.
2)  Connect with loved ones.
3)  Nurture your health.
4)  Get outside.
5)  Avoid commerce.
6)  Light candles.
7)  Drink wine.
8)  Eat bread.
9)  Find silence.
10) Give back.